ADULT DANCE CLASSES
Your body will love you back after coming to our stretch class!
Stretching is an essential part of your journey towards your fitness goal because it helps your body to restore after exercise and leaves your body feeling great and more relaxed. Our stretch classes are a fun way to learn about deep stretching and, even better yet, our stretch classes are fun!
Improve your flexibility and destress in a friendly, encouraging environment
The benefits of stretch are endless! Keep your joints healthy, have better circulation of blood throughout your body and heal muscle injuries quicker with Stretch! You'll also increase your range of motion and agility, and improve back alignment and posture, which is important at every stage of life - but especially as you get older.
Like every Beach Fit Dance class, our stretch class is social and fun, so come along, grab a foam roller and share some laughs with new friends at our Newcastle stretch class. No matter your age or your body type, we guarantee your body will love you for it and you will have a great time.